Parenting & Family Books:

Trim Tighten and Tone

Format

Paperback

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Trim Tighten and Tone by Mark Rogers
$43.99
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The item is brand new and in-stock in with one of our preferred suppliers. The item will ship from the Mighty Ape warehouse within the timeframe shown below.

Usually ships within 2-3 weeks

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  • Around 19-22 March using standard courier delivery

Description

Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exercise ball and a weight bench. Fully illustrated and easy to follow with hundreds of exercise photos and easy to follow routines. Create an unlimited number of personalized workouts using the custom programs. Or get started right away using the provided sample programs. This is a use it right now program that gives you tons of variety and the ability to be creative with workouts.
Release date NZ
February 20th, 2009
Author
Country of Publication
United States
Illustrations
black & white illustrations
Imprint
Mark Rogers Fitness
Pages
140
Dimensions
210x280x7
ISBN-13
9780578010984
Product ID
2969843

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