Sports & Outdoor Books:

Triathlon for Women

A Mind-body-spirit Approach for Female Athletes

Format

Paperback

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Triathlon for Women by Lisa Lynam
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Description

This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. "Triathlon for Women" looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing. This volume goes beyond the regular science and theories behind triathlon training, and gives a more complete mind-body-spirit approach that will enhance enjoyment for all women triathletes.

Author Biography

Lisa Lynam is a qualified triathlon instructor, and former Canadian triathlete. She is also a regular contributor to several sporting publications.
Release date NZ
September 28th, 2006
Author
Country of Publication
Germany
Illustrations
50 full-colour photographs
Imprint
Meyer & Meyer
Pages
200
Series
Dimensions
165x235x12
ISBN-13
9781841261089
Product ID
2058483

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