Sports & Outdoor Books:

Triathletes Guide to Off Season Training

Format

Paperback

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Triathletes Guide to Off Season Training by Karen Buxton
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Description

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.
Release date NZ
October 1st, 2004
Author
Country of Publication
United Kingdom
Imprint
Cordee
Pages
192
Dimensions
152x228x12
ISBN-13
9781931382519
Product ID
2066363

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