Treat Your Own Knees

Simple Exercises to Build Strength Flexibility Responsiveness and Endurance

Format

Paperback / softback

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Treat Your Own Knees by Jim Johnson
$39.00

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Description

"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.
Release date NZ
October 30th, 2003
Author
Country of Publication
United States
Imprint
Hunter House Inc.,U.S.
Pages
96
Dimensions
146x140x8
ISBN-13
9780897934220
Product ID
1837554

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