Tracy Anderson Teen Meta is a 2014 exercise programme presented on DVD.

Created by Tracy Anderson for the special demands of teen bodies

Fitness expert Tracy Anderson believes in empowering women of all ages through providing the tools to shape a woman’s body at every stage, shape and size. The latest development in her method, Teen Meta, is a revolutionary, at-home fitness program that is tailored to firm, strengthen and shape the bodies of young, teen women everywhere.

The DVD features three levels of muscular structure design and two cardio dance components to help teens achieve the healthy body they desire.
Teen Meta differs from Metamorphosis by Tracy Anderson in that it is designed to target one body type as opposed to four, as teens’ bodies are still developing and includes a step-by-step instruction component to Tracy’s dance cardio.

Filmed with the help of an inner-city dance troupe in Los Angeles, Tracy allows girls of all shapes and sizes to learn her dance routines, while having a blast and shaping their bodies.