Discover A Great Way To Lose Weight That You Absolutely Love Without Giving Up Your Favorite Foods. Discover also how to build Muscle and Burn Fat With No Gyms, Equipment our Complicated Exercises! Here's an overview of this guide: Why the fast diet lifestyle I really love? 10 reasons why fast diet is better than other diets for weight loss Unlearn 5 Myths about fasting How does the fast diet really work? A new angle on fasting that can change your life Discover how feeding and fasting plays a vital role in weight loss Discover the health benefits of fast diet lifestyle. 10 fast diet recipes for quick weight loss. What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it's effective... (It's also extremely easy... even if you're a couch potato that's never exercised a day in your life)... Once you've started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results... How to build muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it's more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and strength-building... much faster than any traditional exercise program The simple method that will have your body in "fat burning mode" faster than ever... This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We've got just the workout plan for you... and just like everything else... no crazy diets... no gyms... and no exercise machines... Get also a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more...