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Health, Mind & Body Books:

Tibetan Meditation

Practical Teachings and Exercises on How to Live in Harmony, Peace and Happiness.

Format

Hardback

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Tibetan Meditation: Practical Teachings and Exercises on How to Live in Harmony, Peace and Happiness. by Tarthang Tulku
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Description

Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental attitude, free from anger, frustration and pain. This book offers practical lessons in Tibetan meditation enabling us to reconnect with our natural state, and in doing so to live a happy healthy and balanced life. Informative and practical, with wise, beautifully lucid text and 20 step-by-step exercises, "Tibetan Meditation" shows with dazzling effectiveness how the wisdom of Tibetan Buddhism can transform all our lives for the better.
Release date NZ
March 16th, 2006
Pages
160
Illustrations
4-colour throughout
Country of Publication
United Kingdom
Imprint
Duncan Baird Publishers
ISBN-13
9781844831777
Product ID
1608100

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