Thirty-Minute Therapy for Anxiety

Everything You Need to Know in the Least Amount of Time

By:

Matthew McKay

Format:

Paperback / softback

Series:

New Harbinger Thirty-Minute Therapy Series

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Description

presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies.

Author Biography:

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.

Release date NZ

December 1st, 2011

Author

Matthew McKay

Series

New Harbinger Thirty-Minute Therapy Series

Pages

104

Audience

General (US: Trade)

Dimensions

130x179x8

ISBN-13

9781572249813

Product ID

10355399

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