This book is a wonderful guide and it opens you up to the world of Paleo recipes giving you a deeper understanding of what it is and how beneficial it can be to you. The Paleo diet as many may not know is based on the food that our ancestors might have eaten e.g. nuts, berries and it excludes the foods they most likely had no access to. The whole idea is to give our bodies what it was meant to get right from the beginning in order to attain a healthy new you. This guide is an opportunity for you to understand the most important thing that will keep you healthy. It is actually a golden opportunity because many people are struggling with their health which is usually as a result of what they eat. Every chapter of this book is aimed at ensuring that you are able to understand all aspects of the Paleolithic diet, how beneficial it is and also provides you with several recipes making it easier for you to take the first step into the Paleo world. Our health is always of priority and anytime you get an opportunity to make a difference then it is smart to maximize that chance. As much as you understand your body it is evidence enough that what you give it determines how it reacts in terms of how healthy you will look and also how awesome your appearance will be. If you look back into time people were mostly hunters and gatherers and they lived longer and healthier than people do in recent times simply because all that they ate was very healthy and natural. Some of the highlighted issue include: