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The Ultimate Weight Solution

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The Ultimate Weight Solution

The 7 Keys to Weight Loss Freedom

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The Ultimate Weight Solution by Phillip McGraw
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Description

'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil takes readers from start to finish of their pound-shedding journey. He shows readers why they haven't been able to lose weight, and, indeed that they might have chosen to be overweight, whether they are aware of it or not. His clear weight loss plan enables readers to determine their weight loss goal and then meet it. In following these steps, readers will gain a whole new outlook on weight, one which helps them to lead healthier, happier lifestyles - permanently.

Author Biography

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
Release date NZ
January 5th, 2004
Country of Publication
United Kingdom
Imprint
Simon & Schuster Ltd
Pages
336
Dimensions
153x234x26
ISBN-13
9780743232326
Product ID
1661721

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Used but with signs of wear. May not contain original manuals and packaging.
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BooksToGo 5 stars Ships from Auckland, 0632

Comments: Small amount of creasing to cover. Light signs of handling. Tanned edges.

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