#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution--now you can discover the invaluable companion guide that delivers more tested weight loss strategies, more specific food lists, and more essential information. On the heels of this phenomenon comes The Ultimate Weight Solution Food Guide--an indispensable companion to The Ultimate Weight Solution. Affordable and accessible, this handy guide is a must-have for those on Dr. Phil's plan and includes information on: -Portion size -Calorie count -Low response cost low yield food -High response cost high yield food -Pantry stocking tips and creating a No Fail environment -Strategies for eating out -Dr. Phil and his wife's favorite recipes -Supplements and meal replacements -And much more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide--your health and happiness depend on it!