Health, Mind & Body Books:

The Ultimate Omega-3 Diet

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Hardback
$72.00
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Description

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

Author Biography:

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Release date NZ
July 16th, 2007
Audience
  • General (US: Trade)
Pages
256
Dimensions
158x236x25
ISBN-13
9780071469869
Product ID
2435593

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