Wayne Pickering, N.D., Th.D., Sc.M.Excerpt from book: This portion of this series is all about the combining of our foods. OK. How do we mix foods to where we get the most out of it? To where we don't have to worry about all these hassles of digestion. I mean you look down at the rows and the rows in the grocery stores, health food stores, everything, where you got digestive aids, indigestion remedies, stuff to help make move food through you. Everything that has something to do with digestion. It's amazing, it's the largest selling niched item in any food store. In any health food store, any chain, you look at any grocery store, and this is it. So there's got to be some emphasis put on since we know now the foods we shouldn't be eating to anything that's white, anything that fizzes, anything that is greasy. If it's white it ain't right. If it fizzes you'll fizzle. And if it's greasy it's sleazy. We don't eat it. So what are the three commandments of eating that we can put together to where everything that I eat stands the best chance of going through me with the least aggravation? What are they?