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The Testosterone Advantage Plan

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The Testosterone Advantage Plan

Lose Weight, Gain Muscle

Format

Paperback

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The Testosterone Advantage Plan by Lou Schuler
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Description

A 9-week food-and-fitness plan for men only. "The Testosterone Advantage Plan" is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. "The Testosterone Advantage Plan" offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.

Author Biography

Lou Schuler is Fitness Director, Men's Health (USA); Simon Geller is Editor, Men's Health (UK) and is currently on the plan himself (with very positive results).
Release date NZ
January 3rd, 2003
Author
Contributor
Foreword by Simon Geller
Country of Publication
United Kingdom
Illustrations
b&w photographs and charts
Imprint
Rodale International Ltd
Pages
336
ISBN-13
9781405006699
Product ID
1645627

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