Now is the right time to take charge of your health so you can do what you love. We all want to fit in our jeans, have the energy we need to get through the day, and wake up without pain. But life seems to get in the way, and we find all our vegetables and good intentions rotting away in the fridge. We end up, once again, in the drive thru lane and a few pounds heavier. We're busy with work, kids, and errands; it just doesn't seem like there is enough time in the day to shop for, let alone fix, healthy meals. You can have a healthy body without sacrificing your life! In The Switch Diet, registered dietitian Annette Presley, separates fact from fiction, breaks through all the confusing information, and provides simple action steps you can take to lose weight and feel great. You'll learn how to take charge of your health by discovering: - How to tweak your habits so they work for you instead of against you - How to set fail-proof goals - The best options for optimizing health in each food category - Where toxins are hiding and how to avoid them - The easy way to plan meals the family will love without having to spend all day in the kitchen - Simple tricks to tame sugar cravings - And so much more If you want a better body, boundless energy, and more time to do the things you really love, it's time for you to take charge of your health!