LDrawing on the very latest scientific research and the results of his 500-person diet test panel, Dave Zinczenko explores the mysteries of the body's all-important, fat-burning engine, and offers an ingenious diet that will help readers drop even the most stubborn weight-up to 14 pounds in just two weeks! This simple yet comprehensive eating plan also helps the body run more efficiently, improving mood and boosting energy levels in the process. The diet details- Eat 3 satisfying meals and one delicious snack a day. Focus on the muscle-building, satiating properties of Super Proteins, including lean meats (even pork!), fish, leafy greens, and lentils. Eat all of your favorite Super Fats, including avocado, salmon, nuts, and even chocolate bars! Indulge in Super Carbs, including tasty high-fiber pastas and chocolate milk! Choose from 50 delicious recipes and food pairings for great-tasting and belly-fat-friendly meals and snacks (vegetarian and Vegan options, too). Move as much as your time allows- Zinczenko includes fun workout plans, some as short as one-minute of high-intensity exercise (and some just walking!).