Health, Mind & Body Books:

The Stress Solution

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Click to share your rating 2 ratings (5.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
The Stress Solution by Rangan Chatterjee
$37.00

Available on orders $100 to $1000 Learn more

Hurry! Only 1 left at Mighty Ape!

The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.

Order now and it ships today!

Note: This product can only be shipped to New Zealand or Australia.

Availability

This product is In stock at Mighty Ape and ready for immediate dispatch

Delivering to:

It should arrive:

  • Tonight 6-9pm using Same Day Delivery
    Mighty Ape can deliver this product in the evening between 6pm - 9pm tonight to qualifying addresses in Auckland. Learn more
  • 29 May to 5 Jun using standard courier delivery

Buy together

38% of people buy The Stress Solution and The 4 Pillar Plan ~ Paperback / softback ~ Rangan Chatterjee.

Buy together: $94.53

Description

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas- Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Author Biography

Dr Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 - degree approach to health, which was highlighted in the first series of his ground-breaking BBC One TV show, Doctor in the House, which airs its second series this May. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.
Release date NZ
December 27th, 2018
Collection
Country of Publication
United Kingdom
Imprint
Penguin Life
Pages
272
Dimensions
190x230x18
ISBN-13
9780241317945
Product ID
28215498

Customer reviews

5.0 out of 5 stars Based on 2 Customer Ratings

5 star
(2)
4 star
(0)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Help & options

Filed under...