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Step Counter Fitness Diet

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Step Counter Fitness Diet

Walk Your Way to Weight Loss and Health

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The Step Counter Fitness Diet: Walk Your Way to Weight Loss and Health by Joanna Hall
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Description

Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed. Joanna Hall's Step Counter Fitness Diet combines her tried-and-tested dietary advice with an easy-to-follow programme for achieving your target of 10,000 steps a day. Walking is the low-impact exercise trend that is taking the nation by storm, and now, with your own stylish pedometer and progress chart, you can follow Joanna's plan for a slimmer, fitter you. Don't just count calories -- count steps! Includes: / No Carbs After 5pm Diet principles / Walking tips and flat tummy exercise plan / Snacks translated into steps

Author Biography

Joanna Hall is the UK's most respected diet and fitness expert. A presenter on ITV's This Morning for 3 years she is now a columnist for the Guardian. She has trained many celebrities, including Dido and Richard Branson and was front page news from her involvement with the charity Move4Health.
Release date NZ
December 19th, 2005
Author
Country of Publication
United Kingdom
Edition
New title
Imprint
Harper Element
Pages
224
ISBN-13
9780007216703
Product ID
1661426

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