Health, Mind & Body Books:

The Stay Fit After Fifty

Your Guide to Well-being in the Second Half of Life

Format

Paperback

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The Stay Fit After Fifty by Rozalind Graham
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Description

The medical evidence is clear - regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. It includes: how to assess your current fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.

Author Biography

Professor in Health Science and Applied Nutrition at Middlesex University, Rozalind Graham lectures internationally on achieving optimum health.
Release date NZ
March 1st, 2005
Country of Publication
United Kingdom
Illustrations
Illustrations
Imprint
Robinson Publishing
Pages
320
Dimensions
130x197x20
ISBN-13
9781845291440
Product ID
2063829

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