Mum was right when she said, 'eat your greens' - of all the foods we include in our daily diet -- there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. These are the foods you want on your team, the Star Foods. An empowering health book, STAR FOODS, nominates 'the best of the best' across all the food groups -- the best vegetables and fruits; the best carbohydrate-rich, protein-rich, and fat-rich foods; the best drinks and even treats to include in your diet. STAR FOODS aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health. Joanna's in-depth of knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination. Includes colour photographs and more than 70 recipes.