Heal yourself with smoothies! One of the easiest and most delicious ways to consume the recommended 5 to o10 servings a day of fruit and vegetables is to drink them. Packed with nutrients and healing ingredients, and low in calories, smoothies are a fast, easy way to achieve good health, and to assist in the treatment of many common ailments. The Smoothies Bible is your comprehensive source of information on the healing properties of ingredients, information and advice on various ailments, not to mention over 300 recipes for good health.