Each of us can benefit from enhancing our self-esteem whether we often experience self-doubt or are outwardly confident. This easy-to-understand book will give you the guidance and inspiration you need to make the changes you want in your life. Refreshing and motivating, this book shows you how to make the most of your innate qualities and abilities. Practical personal focus exercises and examples offer you guidance on building your self-esteem and learning to relax and feel more in control of your life. You will learn how to recognise your true worth as an individual and listen to your personal intuition. With clear goals in mind and the confidence to achieve them, you will be firmly on the path to a happier, more fulfilled life.
Patricia Cleghorn is founder and principal of the Self-Esteem Company, based in London with programmes presented nationally and internationally. Having worked with individuals, groups and major organisations for many years, she has had an exceptionally wide range of experience of helping people to build confidence.