The Secret Pleasures of Menopause Playbook picks up where The Secrets of Menopause left off. In this companion volume (which Dr. Christiane Northrup calls a 'playbook' as opposed to a workbook), scores of midlife women share the nitty-gritty details about how they incorporate the fun, pleasurable, and health-enhancing ideas outlined in Secret Pleasures into their own lives. Their glowing, poignant, insightful, straight-from-the-heart stories beautifully illustrate the empowering truth that daring to expand joy and pleasure in your life (despite what our culture teaches us) is actually the key to creating vibrant health physically, emotionally, and spiritually-including enjoying the best sex of your life! But that's just the beginning. This Playbook is designed as your personal guide to deliberately attracting and experiencing more health-giving, life-sustaining joy and pleasure into your own life. At the end of each chapter, Dr Northrup provides space for you to choose options, record your own ideas, and then commit to creating your own personal heaven on earth

Author Biography

Bestselling author Dr. Northrup is a leading proponent of mind/body medicine and healing. Following a career as a practicing physician in obstetrics and gynecology for over 20 years, Dr. Northrup has now dedicated her lifework to helping women learn how to create health in their lives. Author Residence: USA Website: www.drnorthrup.com