S.W.A.T. teams are the first line of defense in the war on crime and terror. They handle the most dangerous criminals, the most high-risk situations and have to be the most physically fit. How can you achieve the levels of fitness obtained by all S.W.A.T. team members? Easy. With THE S.W.A.T. WORKOUT by Stew Smith.THE S.W.A.T. WORKOUT can help you get in shape - whether you're preparing to become a member of a S.W.A.T. team, or if you just want to drop pounds. Strength is the first requirement. Imagine carrying a wounded hostage out of an intense situation. Agility is also important - we've all seen movies with S.W.A.T. teams burrowing through tunnels and air conditioning ducts to get to the center of the action. Endurance is absolutely essential - do you think you could engage in a high speed foot race while carrying an assault rifle? THE S.W.A.T. WORKOUT focuses on these and all other important elements of fitness, guaranteeing the most intense and worthwhile workout!THE S.W.A.T. WORKOUT includes specially designed programs that meet the requirements of most notorious teams. Using calisthenics, weights and speed drills, THE S.W.A.T. WORKOUT will prepare you for anything - be it a terrorist attack or your morning workout. In addition to countless easy-to-understand workouts, THE S.W.A.T. WORKOUT includes information about requirements and applying for S.W.A.T. teams across the country, so you can become of the toughest of the tough in the war on crime and terror.Pick up a copy of THE S.W.A.T. WORKOUT and you'll find-Detailed exercise descriptions and clear, easy-to-follow photosStep by step diagrams of commonly tested drillsFBI S.W.A.T. Team and State Police physical fitness requirements6 Week Police Academy workout6 Week S.W.A.T. Team Candidate workout 14 Week Active Duty S.W.A.T. Team WorkoutTHE S.W.A.T. WORKOUT provides and intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential.
Stewart "Stew" Smith is an expert in military fitness and a former USN SEAL. After over 10 years of training local, state, and federal police officers, FBI agents, and SWAT Team members, Stew's research has led to the development of Law Enforcement/SWAT Team workout plans.