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Sports & Outdoor Books:

The Runner's Diary

A Daily Training Log

Format

Spiral bound

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The Runner's Diary by Matt Fitzgerald
$28.99
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Description

Whether training for a marathon, trying to set a personal record in a 5K race, or just staying in shape, runners of all abilities cover hundreds of miles over the course of one year. "The Runner's Diary" is the key to planning and executing a successful and injury-free running season. Author Matt Fitzgerald designed this running-specific to capture all the details that will help runners establish and achieve their training goals and improve their performance over time. Fitzgerald explains the essentials of training and how to plan mileage and workouts from week to week. The diary is complete with pace charts and sample peak training weeks for 5K, 10K, half-marathon and marathon events that will streamline and simplify training. With space to note every aspect of their workout - distance, pace, and intensity to name a few - runners can rate each workout and review their progress toward better fitness and faster times. Runners can also monitor their health and diet through resting heart rate, weight, and a simple breakdown of their daily diet. This title features colour interior, paperback with semi-enclosed wire-o binding.

Author Biography

Matt Fitzgerald is a prolific health and fitness journalist and author of 12 published and forthcoming books on fitness, nutrition, and weight loss, including Brain Training for Runners and Performance Nutrition for Runners. Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.
Release date NZ
November 15th, 2008
Country of Publication
United States
Illustrations
colour illustrations, charts and tables
Imprint
VeloPress
Pages
279
Dimensions
165x230x18
ISBN-13
9781934030363
Product ID
2752420

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