Non-Fiction Books:

The Relaxed Mind

A Seven-Step Method for Deepening Meditation Practice
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Paperback / softback
$47.00
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Description

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia--and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but it's also an excellent meditation manual for any beginner.

Author Biography:

H.E. DZA KILUNG TULKU JIGME RINPOCHE was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide.
Release date NZ
November 10th, 2015
Audience
  • General (US: Trade)
Contributor
  • Foreword by Tulku Thondup
Pages
176
Dimensions
140x216x13
ISBN-13
9781611802825
Product ID
23051498

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