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The Postnatal Depletion Cure

A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

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Paperback / softback

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The Postnatal Depletion Cure by Dr Oscar Serrallach
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Description

A revolutionary new program to help mums feel like themselves again - inspired by one of the most viewed GOOP articles ever. 'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow Inspired by one of the most viewed GOOP articles ever, this groundbreaking book explores a never-before-named syndrome - 'postnatal depletion' - and offers ad easy-to-follow program for mothers to reclaim their health and energy after giving birth. It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What if it was something deeper? Dr Oscar Serrallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls Postnatal Depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and offer a practical program to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with practical takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers to be the best they can be physically and emotionally. 'Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood.' Dr. Libby Weaver, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?

Author Biography

Dr Oscar Serrallach, MBChB FRACGP, is a dedicated practitioner in the field of maternal care. After training at Auckland Medical School he explored emergency medicine, psychiatry, Aboriginal men's health, addiction, nutritional medicine, herbalism and home birth, before setting up his groundbreaking health clinic near Byron Bay in New South Wales. Since 2010, Oscar has dedicated his work to the condition that he has identified as postnatal depletion. He has been championing the cause ever since, using the latest science in postnatal care, as well as traditional and integrative medicine, to provide hope and innovative advice for mothers who are feeling depleted months or years after childbirth. Oscar's initial studies in this field coincided with starting a family, which led him to consider the science through the particular lens of pregnancy, birth and the postnatal period, observing his own partner and many other mothers through his clinical work. Oscar's firmly held belief is that there is nothing more important than the health and well-being of mothers - when mothers are happy, healthy and rested, our families benefit, our communities benefit and society benefits. Oscar lives in Australia with his wife and three children. THE POSTNATAL DEPLETION CURE is his first book. Visit oscarserrallach.com
Release date NZ
May 29th, 2018
Country of Publication
Australia
Imprint
Hachette Australia
Pages
304
Dimensions
153x233x23
ISBN-13
9780733640322
Product ID
27578931

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