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The New Zealand Food Allergy Cookbook



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The New Zealand Food Allergy Cookbook by Allergy New Zealand
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4.8 out of 5 stars Based on 6 Customer Ratings

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"The recipes work!"
5 stars"
Purchased on Mighty Ape

After struggling to find edible substitutes for wheat, and experiencing many inedible cooking disasters, my dietitian recommended this book to me. Best buy ever! I tried the rice and buckwheat waffles last night, substituted real egg for egg replacer and cow's milk (Trim) for the lactose-free options, and made perfect, tasty, waffles.

The recipes are adaptable, and with the abundance of wheat, gluten, dairy, soy, egg, and nut-free recipes to play with, it is the ideal book for people with multiple food intolerances. It is one of the best recipe books in my large collection. I can eat again! And, Mighty Ape is selling it at the best price around… :-)

4 out of 4 people found this review helpful.
"Excellent Gift"
5 stars"
Purchased on Mighty Ape

Brought this for my son's girlfriend. She does so much baking from it, finds it very good

"Practical Book" Purchased on Mighty Ape

Brought this for a friend, and after reviewing many of this kind of book we found this was the best. Being NZ written its relevant and practical recipes make everyday life living gluten free a breeze.


The New Zealand Food Allergy Cookbook gives you healthy and delicious recipes that do not contain the most common allergens, making it easier for families to cope with food allergy. This comprehensive book covers not only the main meals of the day but also helps with baking, school lunches, kids parties and Christmas. The recipes are all easy to understand and all have clear lists distinguishing whether a recipe is dairy-free, wheat-free, etc. The introductory section contains invaluable help, explaining food allergy and intolerance and giving advice on reading food labels, avoiding cross-contamination in the kitchen, and much more. A bible for all New Zealand food allergy sufferers and their families.

Author Bio

Allergy New Zealand is one of the key patient support groups in New Zealand with 10 regional support groups around the country. It provides quality, up-to-date educational resources to the public, medical and health professions, schools and other key institutions. Allergy New Zealand is supported by a medical and scientific panel of New Zealand's leading allergy and immunology specialists, dieticians, a breathing specialist and an immunology nurse specialist. It is a founder member of the Food Allergy and Anaphylaxis International Alliance, comprising seven member nations, including organisations from the United States, Canada, Australia, The Netherlands and the United Kingdom.
Release date NZ
May 1st, 2007
New title
32 pp colour photographs
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