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New Rules of Lifting

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New Rules of Lifting

Six Basic Moves for Maximum Muscle

Format

Hardback

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler
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Description

This work talks about a revolutionary method of weight lifting that uses today's science for maximum results. In "The New Rules of Lifting", fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, "The New Rules of Lifting" covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs

Author Biography

Lou Schuler is a fitness expert and Alwyn Cosgrove specialises in strength-training expert, they both have years of expericence in the fitness industry.
Release date NZ
February 28th, 2006
Country of Publication
United States
Illustrations
Illustrations
Imprint
Avery Publishing Group Inc.,U.S.
Pages
288
Dimensions
197x243x27
ISBN-13
9781583332382
Product ID
1656251

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