The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins.Th w rd ll g n comes fr m th Greek w rd kolla, wh h means glu . This r f r t wh n ll g n used t b used to r du glu . Once u turn 25 r ld, ur body t rt t r du l and l ll g n.It' natural.But th causes wrinkled and gg k n. More importantly, lowered collagen r du t n m n w k r rt l g n ur kn , for n t n . In this book you will learn: What it is and how your body utilizes it- Why you need collagen protein in your diet- How it supports wellness, beauty, and good health- How to utilize collagen to better manage weight and blood sugar issues- How collagen can support your antioxidant and inflammation defenses- How much to consume daily and which foods naturally contain it- How to choose an effective supplement- What other nutrients and foods support your body's collagen production