This title contains a book and audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong style are combined with innovative meditative techniques in this guide to spiritual calm. A meditation program compels readers to make connections between a series of written concepts and their corresponding images, a process that moves the conscious into a more natural, relaxed, and meditative state. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step guidelines to the exercise routine are provided visually in the book and aurally on the included CD.