Health, Mind & Body Books:

Morning Cup of Qigong

One 15-Minute Routine to Release the Natural Energy of Your Mind and Body


Spiral bound

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The Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body by John Bright-Fey
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This title contains a book and audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong style are combined with innovative meditative techniques in this guide to spiritual calm. A meditation program compels readers to make connections between a series of written concepts and their corresponding images, a process that moves the conscious into a more natural, relaxed, and meditative state. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step guidelines to the exercise routine are provided visually in the book and aurally on the included CD.
Release date NZ
April 1st, 2006
Country of Publication
United States
colour illus
Crane Hill Publishers
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