Health, Mind & Body Books:

The Morning Cup of Meditation

One 15-Minute Routine to Calm and Cleanse Your Bodymind


Spiral bound

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The Morning Cup of Meditation by John Bright-Fey
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This title contains a book and audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects - a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.
Release date NZ
September 1st, 2005
colour illus
Country of Publication
United States
Crane Hill Publishers
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