Health, Mind & Body Books:

The Morning Cup of Massage

One 15-Minute Routine for a Lifetime of Energy and Harmony

Format

Paperback

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The Morning Cup of Massage by Kim Bright-Fey
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Description

This title includes a book and audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Release date NZ
October 28th, 2005
Country of Publication
United States
Illustrations
colour illus
Imprint
Crane Hill Publishers
Pages
80
Dimensions
140x190x11
ISBN-13
9781575872377
Product ID
2069159

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