Health, Mind & Body Books:

The Morning Cup of Massage

One 15-Minute Routine for a Lifetime of Energy and Harmony



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The Morning Cup of Massage by Kim Bright-Fey
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This title includes a book and audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Release date NZ
October 31st, 2005
Country of Publication
United States
colour illus
Crane Hill Publishers
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