The Mindfulness Puzzle Book

Name: The Mindfulness Puzzle Book
SKU: 24087825
Price: 25.00 NZD
Availability: InStock
Rating: 5.0 (1 reviews)

Relaxing Puzzles to De-stress and Unwind

By:

Gareth Moore

Format:

Paperback / softback

Series:

Mindfulness Puzzle Books

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$25.00

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Availability

This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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It should arrive:

3-10 May using International Courier

Buy together

7% of people buy The Mindfulness Puzzle Book and The Mindfulness Puzzle Book 2 ~ Paperback / softback ~ Gareth Moore.

The Mindfulness Puzzle Book by Gareth Moore

The Mindfulness Puzzle Book 2 by Gareth Moore

Buy together: $56.20

Description

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Author Biography:

Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp.com, and runs popular puzzle site PuzzleMix.com. Find him online at DrGarethMoore.com

Release date NZ

August 18th, 2016

Author

Gareth Moore

Audience

General (US: Trade)

Illustrations

puzzles

Pages

192

Series

Mindfulness Puzzle Books

Dimensions

139x215x15

ISBN-13

9781472137500

Product ID

24087825

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