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The Mindful Kind by Rachael Kable
The Mindful Kind by Rachael Kable
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The Mindful Kind

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$33.00
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Description

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Author Biography:

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
Release date NZ
February 18th, 2019
Author
Pages
272
Audience
  • General (US: Trade)
Dimensions
153x235x20
ISBN-13
9780733339530
Product ID
28368268

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