The Migraine Relief Diet

Meal Plan and Cookbook for Migraine Headache Reduction

By:

Tara Spencer

Format:

Hardback

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Description

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress

Author Biography:

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books. Frederick Godley, III, MD, FACS, is the President of the Association of Migraine Disorders. Dr. Godley is a general otolaryngologist at University Otolaryngology in Rhode Island. Dr. Godley regularly writes articles for the Association of Migraine Disorders and other news outlets. Michael Teixido, MD, is the Vice President of the Association of Migraine Disorders. Dr. Teixido is an otolaryngologist with a neurologic practice at ENT & Allergy of Delaware.

Release date NZ

April 12th, 2017

Author

Tara Spencer

Audience

General (US: Trade)

Contributors

Foreword by Frederick Godley
Foreword by Michael Teixido

Pages

224

Dimensions

191x235x19

ISBN-13

9781623159498

Product ID

26798389

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