Fitness & Workout Programmes:

The Method - Pilates Target Specifics

Classification

Mature Audience

Mature Audience

Suitable for mature audiences 16 years and over.

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Description

Using Pilates techniques these 4 workouts target specific area's of the body for optimum toned results! Each 15 minute segment trims and firms the abs, arms, hips and thighs without the fear of muscle bulk.
Release date NZ
January 1st, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
65
Studio
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9311532555083
Product ID
1458981

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