Health, Mind & Body Books:

The Memory Book

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

The Memory Book by Janet Wiles
Unavailable
Sorry, this product is not currently available to order

Description

You won't forget this book! THE MEMORY BOOK is packed with useful information and practical strategies to help keep your memory in tip-top shape. there's nothing more frustrating than your memory letting you down. Perhaps you forget what you meant to do the minute you get up to do it, or you bump into your neighbours at the shops and you can't remember their names, or you can't think of a word that's on the tip of your tongue. Many of us worry it's a sign we're getting old - or worse, developing some form of dementia. Up-to-date with all the latest research and understanding about the brain, tHE MEMORY BOOK is an indispensable guide that explains how memory works and why it fails us, and is brimming with practical tips and techniques to improve your memory and help you stay fresh and alert in the years ahead. Read this book to find out: .the differences between normal ageing and dementia .Whether old brains can form new connections .the best diet for promoting a good memory .Whether doing a crossword or going for a 20-minute walk is better for boosting memory .Why maintaining an active social life is so important for a healthy memory .tricks for remembering people's names in social situations
Release date NZ
April 1st, 2009
Country of Publication
Australia
Illustrations
illus
Imprint
ABC Books
Pages
288
Dimensions
205x137x22
ISBN-13
9780733325359
Product ID
2969393

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 184 Banana Points