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The Mars & Venus Diet and Exercise Solution

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The Mars & Venus Diet and Exercise Solution

Create the Brain Chemistry of Health, Happiness, and Lasting Romance
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The Mars & Venus Diet and Exercise Solution by John Gray
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Description

John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. He examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addiction and food cravings. The programme focuses on: relationship and communication issues that affect hormonal and brain chemistry balance; nutritional supplementation for increasing physical, mental, nutrition and weight management; gender-specific diet, nutrition and weight management; physical exercises for stimulating lymphatic, endocrine and brain systems and cerebral spine fluid; and stress and mood management.

Author Biography

John Gray is the author of Men Are from Mars, Women Are from Venus , the bestselling relationship book of all time. An internationally recognised expert in the fields of communication, relationships and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal as well as a member of various distinguished advisory boards and associations. He lives in California.
Release date NZ
December 27th, 2003
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Pan Books
Pages
336
Dimensions
130x196x22
ISBN-13
9780330426558
Product ID
1632367

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