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The Marathon Method

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The Marathon Method

The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon at Your Best Time
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Paperback / softback
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Description

A complete guide to training for a half or full marathon in twelve weeks, this book follows the format of The Marathon Method with practical advice, useful photos, and helpful tips from people who've done it. This book is ideal for the weekend runner who wants to take his training to the next level.

Author Biography:

Tom Holland has completed dozens of marathons himself as well as coaching hundreds of others to complete marathons. He has starred in several exercise videos, including "The Abs Diet" video, based on the best-selling book. He is also the author of The 12-Week Triathlete. He is a frequent contributor to fitness magazines such as Men's Health, and lives in Connecticut, USA.
Release date NZ
April 1st, 2007
Author
Audience
  • General (US: Trade)
Country of Publication
United States
Imprint
Fair Winds Press
Pages
256
Publisher
Fair Winds Press
Dimensions
191x232x20
ISBN-13
9781592332595
Product ID
2351630

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