The Little Book of Running

Quips and tips for motivation

By:

Orange Hippo!

Format:

Hardback

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Around 24 May - 5 Jun using International Courier

Description

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form. It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement. 'Running is the greatest metaphor for life, because you get out of it what you put into it' - Oprah Winfrey In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age. A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids - the same substance that's found in marijuana.

Author Biography:

The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.

Release date NZ

April 1st, 2021

Author

Orange Hippo!

Audience

General (US: Trade)

Contributor

Edited by Orange Hippo

Pages

192

Dimensions

116x140x20

ISBN-13

9781800690059

Product ID

33918909

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