"It is good to have an end to journey toward; but it is the journey that matters, in the end." - Ernest Hemingway Travelling, whether it be a daily commute or an annual holliday, can leave us all feeling frantic and stressed. But if we adopt a more mindful approach, travel presents many opportunities to see new things and meet new people - and these experiences can enrich our existence, inform our understanding of those around us, and engage us within a culture, society and time. Often, we focus on where we are going and how we are getting these, but we don't need to focus on this. The questions that Tiddy Rowan poses in The Little Book of Mindful Travel are about why we travel and how we can gain fulfilment by doing so. With inspirational quotes, practical travel tips and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for travelling both in mind and body.

Author Biography

Tiddy Rowan practised meditation for the first time in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Through a practice of simple techniques lasting just a few minutes a day she has found enduring peace and happiness whilst living a fast-paced urban life. Her previous books include Art At Home and The Little Book of Mindfulness.