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The Little Book of Colouring for Calm

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The Little Book of Colouring for Calm

100 Mandalas for Relaxation in Minutes
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Paperback / softback
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Description

Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!

Author Biography

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.
Release date NZ
September 1st, 2015
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Ilex
Pages
208
Publisher
Octopus Publishing Group
Dimensions
147x150x18
ISBN-13
9781781573143
Product ID
23091108

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