We can all feel calm on the weekend. Carefree, relaxed, easygoing. It's those other five days that put us to the test - the five days we work. How would you feel if every day could feel like the weekend? This insirational book provides page after page of little tips to take the sting out of your average day and, little by little, to bring some of that "weekend magic" to your week day.

Author Biography

Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.