Body, mind and spirit... each plays a distinct role in the inspiration we feel about personal growth. Are you looking for lessons to use - in life's transformation? Would you feel more comfortable with a light shift in being - until you feel empowered enough to take on more? The Light Shift is a collective of one woman's pragmatic stories, with the shifts that embody her simple, yet essential secrets of success. Readers discover a journey... of how her relationship with life, an ever-optimistic attitude, and a constant pursuit of doing her best... helped her hold to the promise and possibility to lead a fulfilled life one day at a time. Rao's struggle to shift from feeling stuck and unfulfilled in life has inspired her to help others transform their lives; the pages reveal the lessons one courageous and determined woman learned in her own incredible journey. Assessing her life at 3am one morning, Ritu discovered she just didn't like the idea of where her life was headed, and decided she was going to do something about it. The first "shift" began as a journey to lose thirty pounds, move to a cleaner, whole-food, plant-based diet, and go from the couch to become an ultra-runner. Faced with one disheartened and overwhelming moment after another, Rao could have given up a thousand times. Enduring the low points of a life that seemed to engulf her, the author was determined to persevere at every turn-with a life plan to remain undaunted, and keep moving forward even when the path became unclear. What surfaced was a happy, sharp-minded, and healthy person who continues to engage life to its fullest.
Author Biography
Ritu Rao is a quality person who lives passionately each life adventure in which she engages... her quest to secure a career in dentistry, a leading participant in her family, the runner... and now as a debut author-brings her passion and wisdom to readers who will find their lives transformed as they follow her unique and authentic approach to living life to the fullest.
She is more (much more) than an accomplished dentist who works with patients of all ages. She is an avid advocate of a life well-lived, and a firm believer that your career and life will flourish when you're aligned with your true goals. Ritu has learned the merit of living a lifestyle that allows for family, good health, fun, creativity and time for self. As a mother of two, marathon runner, inspiration chaser and avid reader, her business and happiness increased as she set a sincere intention to build relationships.
As you will see in reading "The Light Shift: 21 Simple Ways to Make Your Days Interesting, Get Unstuck and Beat the Daily Grind," this sassy, savvy, courageous woman fully "lives" into her philosophy: businesses and happiness are both built on relationships-particularly your relationship with yourself.
