Health, Mind & Body Books:

The Lean Machines

Eat Well, Move Better and Feel Awesome

Format

Paperback / softback

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The Lean Machines by John Chapman
$48.00

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  • Around 1-4 October using standard courier delivery

Description

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Author Biography

John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun! www.theleanmachines.com
Release date NZ
May 5th, 2016
Country of Publication
United Kingdom
Imprint
Headline Home
Pages
224
Dimensions
190x246x15
ISBN-13
9781472236265
Product ID
24492714

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