Are bowel disorders ruling your life? Do you want to take control of your health, and make a stand against this debilitating and sometimes embarrassing condition?What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...Prevent IBS symptoms and bowel disorders from dominating your life.In this book you will also learn;You will learn the foods you need to avoidYou'll learn how to compile simple meal plansThe importance of the low FODMAP approachLearn what IBS is and what the symptoms areThe best ways foods to eat for a healthier youA step-by-step formula to implement a low FODMAP lifestyleHow to deal with situations like eating out