"only kindness has the power to heal both you and me the moment it is unfolded" - n.keerti We cannot be compassionate with others if we do not treat ourselves with kindness first. The Kindness Journal is a guided, interactive, and revolutionary tool designed to help you develop a practice of kindness - to yourself first and then to others - so you can create a lifetime of happiness through a lifestyle of compassion. Based on clear scientific principles behind the Psychology of Happiness, combined with the practical wisdom in Human Behavior gained from years as a therapist, Natasha offers you a beautiful space with this journal to reflect and refocus on the "good" in each day. Featuring simple, prompted daily entries that take only six minutes to complete, The Kindness Journal is an enriching way to end your day; to help you look back on it, channel positive events and emotions, and then...make them last. It will encourage you to the conscious practice of both self-compassion and kindness to others - too often ignored in our busy and fast-paced lives - which have been proven to influence our sense of wellbeing by up to 40%. With room for 4 months of entries, writing this journal daily will help you feel more connected to yourself and others, and bring more meaningful experiences to your life. Inspirational quotes and weekly "dares" will keep your journaling experience creative, motivating, and fun. You'll feel a change after just a single day's entry; but you'll feel an entire shift in the quality of your lifestyle with continued use over time. Artfully designed, The Kindness Journal makes an exquisite gift and keepsake. Visit TheKindnessJournal.com for more!

Author Biography

Dr. Natasha Sharma is an Entrepreneur, Author, TEDx Speaker, and one of TV's most popular experts in Emotional Fitness. She is the founder and owner of NKS Therapy - a private psychology and therapy practice in Toronto, and an International TV/Media Personality. She is also a Co-Founder of the soon-to-be-launched Emotional Fitness Online Life Coaching Platform "Rule Your Emotions." Natasha's expert advice has been featured frequently in major publications like The Globe & Mail, The Toronto Star, The Huffington Post, and Elle Canada. She appears regularly as a guest on popular TV shows such as Breakfast Television, Cityline, Global News, The Morning Show, and Entertainment Tonight. She's an expert on CBC Radio's bi-weekly "Parenting Panel" and is a contributing writer to several renowned online publications in the fields of parenting, health, and wellness. Her TEDx Talk "Why What We Feel Matters More Than What We Think" is one of the most popular and widely-viewed TEDx talks on YouTube.