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The Key Muscles of Yoga: The Scientific Keys, Volume 1

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The Key Muscles of Yoga: The Scientific Keys, Volume 1

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Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Author Biography:

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
Release date NZ
January 1st, 2009
Author
Audience
  • General (US: Trade)
Illustrations
colour illus
Pages
240
Dimensions
205x280x18
ISBN-13
9781607432388
Product ID
3674251

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